Your journey to mindful living starts here.
We offer meditation and mindfulness for real life. From the basics for beginners through to those seeking a deeper practice.
It’s an ongoing act of self love and surrender, a gateway to living your best life.
Not only will you help yourself by finding your inner light, you’ll also inspire your family and friends to do the same.
Be the change you wish to see in the world.
This years program features a wonderful range of teachers, tools and techniques to demystify meditation and access it’s many benefits.
– Every Tuesday & Thursday
– 12pm and 12:30pm (20 min sessions)
– Totally FREE !
– Nick Joy
– Danica Joy
– Sam Thomas
– Meditation for Beginners
– Foundations of Mindfulness
– Psychology of Meditation
Meditation helps you focus on your goals and the task at hand. As evidenced by Italian neuroscientists in 2015, meditation strengthens your willpower, self-control and motivation part of the brain.
There’s so many benefits to be experienced, meditation can also help you:
-Boost positive thinking
-Improve your focus
-Have better relationships
Join this FREE online meditation series, sponsored by our wonderful friends at Hamilton Central every Wednesday at 12:30 – 1:00 pm via Zoom.
Join us every Tuesday at Smales Farm for free “Mindful Movement + Meditation” 12:30pm – 1:15pm.
These Winter sessions will be held indoors in the beautiful new B:HIVE building. (Summer sessions held at The Terrace)
Focus on building body awareness, increasing core strength and improving mobility using functional body-weight movements.
Suitable for all fitness levels. No previous experience necessary and everyone is welcome.
Join us every Tuesday & Thursday for a mindful lunch break thanks to Smales Farm.
Tuesday session is via Zoom: click this link at 12:30pm on the day.
Thursday sessions are via Facebook live – at 12:30pm on the day click here
Suitable for all levels. No previous experience necessary and everyone is welcome.
There’s always something new happening at Joyful, so if you’d like to be first
to know just sign up here. You’ll be in the loop on latest news, events and upcoming retreats.