Community

community

Well-being for everybody

community

Wellbeing for everyone

Mindful Living

Your journey to mindful living starts here. 

We offer meditation and mindfulness for real life. From the basics for beginners through to those seeking a deeper practice.

It’s an ongoing act of self love and surrender, a gateway to living your best life.

Not only will you help yourself by finding your inner light, you’ll also inspire your family and friends to do the same.

Be the change you wish to see in the world. 

Our next workshop on “The Joyful Approach – Mindfulness 101” will be held on Sunday 27th June 2021 in Hamilton, 4pm – 6:30pm 

LIVE
MORE JOY

Hamilton Meditation

The Joyful Approach to Mindfulness is an easy to learn method to mindful living.
 
“Mindfulness means paying attention, on purpose, in the present moment, non-judgmentally” – Jon Kabat-Zinn
 
It can be easier said that done, so we’re here to help you find clarity of mind for the modern day through ancient practices.
 
Some of the MANY benefits:
– Improve stress levels
– Boost your natural relaxation response
– Increased clarity and concentration
– More joy!
 
2.5 hour workshop hosted by Joyful Co-Founders Danica & Nick Joy.
 
Upcoming dates: 27th June 2021, 4pm – 6:30pm (Hamilton) 
TUNE IN • BLISS OUT
 

 

 

 

Mindfulness 101 

The Joyful Approach to Mindfulness is an easy to learn method to mindful living.
 
“Mindfulness means paying attention, on purpose, in the present moment, non-judgmentally” – Jon Kabat-Zinn
 
It can be easier said that done, so we’re here to help you find clarity of mind for the modern day through ancient practices.
 
Some of the MANY benefits:
– Improve stress levels
– Boost your natural relaxation response
– Increased clarity and concentration
– More joy!
 
2.5 hour workshop hosted by Joyful Co-Founders Danica & Nick Joy.
 
Upcoming dates: 27th June 2021, 4pm – 6:30pm (Hamilton) 

Mindful Movement + Meditation

Join us every Tuesday at Smales Farm for free “Mindful Movement + Meditation” 12:30pm – 1:15pm.

Focus on building body awareness, flexibility and strength. 

Suitable for all fitness levels. No previous experience necessary and everyone is welcome.

Smales Farm

Join us every Tuesday in Auckland for a mindful lunch break thanks to Smales Farm.

Tuesday 12:30 – 1:15pm

Suitable for all levels. No previous experience necessary and everyone is welcome.

MINDFUL
TUESDAYS

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