Community
Mindful Living
Your journey to mindful living starts here.
We offer meditation and mindfulness for real life. From the basics for beginners through to those seeking a deeper practice.
It’s an ongoing act of self love and surrender, a gateway to living your best life.
Not only will you help yourself by finding your inner light, you’ll also inspire your family and friends to do the same.
Be the change you wish to see in the world.
JOYFUL
LIVING
Meditation
This years program features a wonderful range of teachers, tools and techniques to demystify meditation and access it’s many benefits.
Sessions:
– Every Tuesday & Thursday
– 12pm and 12:30pm (20 min sessions)
– Totally FREE !
Teachers:
– Nick Joy
– Danica Joy
– Sam Thomas
Program:
– Meditation for Beginners
– Foundations of Mindfulness
– Psychology of Meditation
TUNE IN • BLISS OUT
Hamilton Meditation
We’ve teamed up with Hamilton CBD Events to bring you a free Tuesday recharge. Cultivate some calm, clarity and kindness in your day with a Joyful meditation.
• Every Tuesday
• 10 Nov – 15 Dec
• 12:30pm – 1:10pm
• Opening meditation 10 Nov will be at Garden Place
• 10 Nov – 15 Dec
• 12:30pm – 1:10pm
• Opening meditation 10 Nov will be at Garden Place
• All other meditations at Victoria on the River
Meditation helps you focus on your goals and the task at hand. As evidenced by Italian neuroscientists in 2015, meditation strengthens your willpower, self-control and motivation part of the brain.
There’s so many benefits to be experienced, so come along and see for yourself.
Midful Movement + Meditation
Join us every Tuesday at Smales Farm for free “Mindful Movement + Meditation” 12:30pm – 1:15pm.
These Winter sessions will be held indoors in the beautiful new B:HIVE building. (Summer sessions held at The Terrace)
Focus on building body awareness, increasing core strength and improving mobility using functional body-weight movements.
Suitable for all fitness levels. No previous experience necessary and everyone is welcome.
Smales Farm
Join us every Tuesday in Auckland for a mindful lunch break thanks to Smales Farm.
Tuesday 12:30 – 1:15pm
Suitable for all levels. No previous experience necessary and everyone is welcome.
MINDFUL
TUESDAYS
♥
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