Community
Mindful Living
Your journey to mindful living starts here.
We offer meditation and mindfulness for real life. From the basics for beginners through to those seeking a deeper practice.
It’s an ongoing act of self love and surrender, a gateway to living your best life.
Not only will you help yourself by finding your inner light, you’ll also inspire your family and friends to do the same.
Be the change you wish to see in the world.
Our next workshop on “The Joyful Approach to Mindfulness ” will be held:
Sunday 8th August 2021 – Hamilton 4pm – 6:30pm
LIVE
MORE JOY
Hamilton Meditation
The Joyful Approach to Mindfulness is an easy to learn method to mindful living.
“Mindfulness means paying attention, on purpose, in the present moment, non-judgmentally” – Jon Kabat-Zinn
It can be easier said that done, so we’re here to help you find clarity of mind for the modern day through ancient practices.
Some of the MANY benefits:
– Improve stress levels
– Boost your natural relaxation response
– Increased clarity and concentration
– More joy!
– Improve stress levels
– Boost your natural relaxation response
– Increased clarity and concentration
– More joy!
2.5 hour workshop hosted by Joyful Co-Founders Danica & Nick Joy.
Upcoming events:
27th June 2021, 4pm – 6:30pm (Hamilton)
30th June 2021, 6pm – 8:30pm (Auckland)
TUNE IN โข BLISS OUT
Mindfulness 101
The Joyful Approach to Mindfulness is an easy to learn method to mindful living.
“Mindfulness means paying attention, on purpose, in the present moment, non-judgmentally” – Jon Kabat-Zinn
It can be easier said that done, so we’re here to help you find clarity of mind for the modern day through ancient practices.
Some of the MANY benefits:
– Improve stress levels
– Boost your natural relaxation response
– Increased clarity and concentration
– More joy!
– Improve stress levels
– Boost your natural relaxation response
– Increased clarity and concentration
– More joy!
2.5 hour workshop hosted by Joyful Co-Founders Danica & Nick Joy.
Upcoming dates:
8th August 2021, 4pm – 6:30pm (Hamilton)
Mindful Movement + Meditation
Join us every Tuesday at Smales Farm for free “Mindful Movement + Meditation” 12:30pm โ 1:15pm.
Focus on building body awareness, flexibility and strength.
Suitable for all fitness levels. No previous experience necessary and everyone is welcome.
Smales Farm
Join us every Tuesday in Auckland for a mindful lunch break thanks to Smales Farm.
Tuesday 12:30 – 1:15pm
Suitable for all levels. No previous experience necessary and everyone is welcome.
MINDFUL
TUESDAYS
โฅ
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