Expand your joy 


in need of a retreat but can’t find the time?

Free Resources

Journal Prompts

Journal to Joy

Writing is a wonderful way to connect with yourself and come into the present moment. We’ve created some simple journal prompts to guide you on your way. Perfect for a rainy day or when you have a mindful moment.

5 Meditation Tips

Meditation for more Joy

Are you interested in starting a meditation practice or deepening your current one? We’ve noted our top tips to transform your mind from full to mindful. From how to sit comfortably to cultivate present moment awareness.

Online Sessions

Take a Seat 

Short of time? Try one of our online meditations. They are simple, effective and will help you calm the mind and connect to the present moment. Gently guided by Danica Joy, via the Joyful YouTube channel. 

This is how we roll

“It’s fantastic to be able to take the stress levels down several notches, whilst building core strength and improving mobility. That’s what Bikes & Bends provide through their Mindful Movement + Meditation classes. It’s a fantastic offering.”

– Mark Kelly, Smales Farm

Mediate with us 

To begin your mindful journey or take it to the next level, check out our YouTube channel for the latest sessions. 

Joyfulness is an inner sense of peace & happiness.

Joy can carry us through the hard times.

Joy gives us wings.  

We look forward to meditating with you.

Our Partners

We work with a dynamic range of New Zealand businesses to create a healthy and happy workplace.

We’d love to hear from you! 

Get in touch below or reach for further information or special requirements.

Contact Danica on +64 20 407 62642 or email