Joyful Approach to Mindfulness
Mindfulness is a practice
You can’t do it wrong. All you need to do is notice.
Research shows that we’re on autopilot 48% of the time, distracted, lost in our thoughts and missing out on the potential joy in front of us.
By practising mindfulness and non-judgement, we become more accepting, resilient and confident of ourselves and others.
The joyful approach will teach you practical tools to better handle everyday challenges that life throws at us – from work, relationship and everything in between.
Online Course
Our 4 week course will give you the key foundations of mindfulness to help you live your best life. Learn in your own time, with short videos, audio & expert guidance. Ready to live a more joy-filled life?
Learn how to:
Cultivate calm in stressful situations
Build your resilience muscle
Develop a mindfulness practice
Find more balance and joy in everyday life
Benefits
Be more present in your daily life (rather than on autopilot)
Nourish your relationships and improve communication
Develop a consistent mindfulness practice
Build resilience for a calmer mind and happier workplace
Courses
Over the 4 week course, you will strengthen your resilience muscle and be given simple tools and practices for a calmer mind and happier home.
Learn how to:
Cultivate calm in stressful situations
Build your resilience muscle
Develop a mindfulness practice
Find more balance and joy in everyday life
Benefits
Be more present in your daily life (rather than on autopilot)
Nourish your relationships and improve communication
Develop a consistent mindfulness practice
Build resilience for a calmer mind and happier workplace
KIND WORDS
“I’ thoroughly enjoyed my course with Danica.
It has taught me a fresh perspective on how I look at situations that occur in day to day life. It’s helped to ‘re train’ my brain to acknowledge the positives rather than highlight the negatives.
I found the breathing practices hugely beneficial to reduce my anxiety as well as giving me tools on how to implement mindfulness in my daily life”
– Catriona Colven Account Manager, Green Chilli Design
Danica Joy
Co-Founder, Mindfulness & Meditation Teacher
Danica has been a student and teacher of yoga, meditation & mindfulness for almost 10 years. Becoming a parent is one of the most joyful and challenging jobs out there and Danica believes that mindfulness is an absolute essential tool for every parent.
Connect with Danica for a mindful moment
The Online Program
Week 1
Why do we need mindfulness?
Practice COAL (Curiosity, Openness, Acceptance, Love)
What is mindfulness?
Guided meditation practice
Week 2
Why do we need mindfulness?
How the brain changes with mindfulness
Openness and Non judgment
Guided meditation practice
Week 3
The brain and autopilot
Stress response (fight, flight or freeze)
How mindfulness can help you understand emotions
Guided meditation practice
Week 4
Creating loving relationships
Shifting from autopilot
Mindful communication
Guided meditation practice (Loving kindness meditation)
Bonus material
Finding joy
The power of gratitude
Guided meditation practice
Where to from here?
Putting it all into practice
Mindful awareness
Building a practice of mindfulness
Resources
More than a mindfulness app, this course is the perfect blend of learning online in your own time, along with live Q&A’s, meditations and more.
Start or renew your mindfulness journey now for only $98 NZD
Want to Learn more? Take a peek at the free preview
Joy Mail
There’s always something new happening at Joyful, so if you’d like to be first
to know just sign up here. You’ll be in the loop on latest news, events and upcoming retreats.
#joyful.collective
This error message is only visible to WordPress admins
Error: Connected account for the user joyful.collective does not have permission to use this feed type.