Corporate
Research shows that we’re on autopilot 48% of the time – that’s almost half of our life.
The untrained mind wanders frequently, gets distracted easily and often is in a state of stress and anxiety.
Approach
“The Joyful Approach to Mindfulness” is an interactive workshop which helps people understand the nature of their mind and includes breathing practices to enhance calm, reduce anxiety and stress.
Learn the foundations of Mindfulness, based on proven methods that are simple to learn and effective (and with a little Joy)
Experiences from 1 hour workshop – a whole day events, conference keynotes and 6 week courses available
Learn the fundamentals of mindfulness in an engaging experience
Facilitated by Danica or Nick Joy (Co-Founders)
We have around 70,000 thoughts per day. That’s a lot of metal chatter going on, most of which are the same thoughts we had yesterday and the day before that.
“If you want to know what your future life will be like, look at your life right now” – Buddha
If we want to change our future, we need to start with our thoughts.
Mindfulness Workshop
“The Joyful Approach” is our bespoke mindfulness workshop which helps people understand the nature of their mind and includes breathing practices to calm the nervous system, reduce anxiety and learn tools to better handle stress.
Our Mindfulness workshop is based on proven methods that are simple to learn and effective for everyday life.
Experiences start from a 1 hour workshop – and can be made into a whole day events, conference keynotes and / or 6 week course. Yoga classes also available, to find out more about our yoga offerings – HERE
All sessions are interactive and facilitated by Danica or Nick Joy (Joyful Co-Founders)
We have around 70,000 thoughts per day. That’s a lot of metal chatter going on, most of which are the same thoughts we had yesterday and the day before that.
“If you want to know what your future life will be like, look at your life right now” – Buddha
If we want to change our future, we need to start with our thoughts.
The Joyful approach to mindfulness includes:
Overview of Mindfulness
The Brain & Auto-Pilot
Stress Response / Fight, flight & freeze
Gratitude
Meditation
A program to suit your needs
This workshop is perfect for small to large groups
Available for in house sessions, conferences and more.
Adaptable from a 1 hour Workshop, 6 week course or full day event, we can tailor this offering for you.
Facilitated by Joyful Co-Founder, Danica or Nick Joy
Pricing from: $1,500 NZD
Mindfulness to suit every business
Research based mindfulness to lower stress and improve focus.
Programs are led by Joyful Co-Founders Danica & Nick Joy.
“I loved working with the Joyful Collective who helped create a mindful moment for attendees during their conference.
Everyone enjoyed the session, and you could feel the sense of calm in the room at the end. Attendees were given really useful tools and information to takeaway and digest and use in their day to day lives.
I 100% recommend working with Nick and Danica if you’re looking to incorporate mindfulness at your workplace or event”
– Georgina Hill, Event Producer, Type 40 Events
Our Partners
We work with a dynamic range of New Zealand businesses to create a healthy and happy workplace.
#joyful.collective
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