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Wellbeing for your workplace

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Mindfulness for your workplace

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Workplace yoga

Workplace Meditation
& Mindfulness

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We work with a dynamic range of New Zealand businesses to create a healthy and happy workplace.

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Mindfulness 😌 Over the past few months, I’ve

Mindfulness 😌 Over the past few months, I’ve realised the importance of taking small, mindful moments throughout the day 🙏 My regular practice of yoga & meditation has been replaced with snippets of mindfulness... a few mindful breaths while feeding Rueben, feeling the grass on my feet as a walk to the clothesline, sipping a tea with appreciation- when possible 😅 Sometimes it’s a quick downward dog & stretch with little guy on the mat too 👶🏻 So wherever you find yourself, seek out a moment to be here & now 🌿 You can make any moment a mindful one - while waiting for your coffee, walking down the street or while stopped at a traffic light🚦Can you relax your muscles, soften your face and find a gentle smile? ☺️ This is the true essence of meditation - when you can integrate it into everyday life 🧘🏽‍♀️ #mindfulness #meditation #mindful #life

The importance of NOW 🌴When faced with frustrat

The importance of NOW 🌴When faced with frustration, triggers and / or the day is just not unfolding how you imagined, it’s easy to be swept away with a story on repeat, possibly blaming someone for how you’re feeling 😐

When we come back to the present moment, the air on our skin, smells, sights, sounds and most importantly - our breath, we can begin to let go of the story and emotions... slowly returning to the here and now 😌

For me, this morning my usual 9am coffee ended up being at 12, it was hot, I was hungry and Rueben had a big poo in his nappy💩 (which he was understandably not happy about) 👶🏻 It all felt a little too much and took all of my mindful awareness to accept the present moment as it was 🙃 (yes, even we can get triggered from little things sometimes)

After a few breaths in the now, a fresh perspective often appears and we can look at the situation / life differently ❤️ What is the present moment revealing to you? 🌿 #Mindfulness #life #mindfulparenting

Mindful parenting 🙏 This beautiful book was rec

Mindful parenting 🙏 This beautiful book was recommended to me by my dear friend I did my yoga teacher training with (back in Melbourne almost 10 years ago now 😅) I’ve been more grateful than ever for my movement & mindfulness practice since Rueben’s arrival and have been LOVING this book ❤️ It speaks of the joys and challenging moments parenthood brings - and how to navigate the journey with kindness and compassion 🥰 #Mindfulness #mindfulparenting #joy #love #meditation #yoga

Retreat time ❤️ We’re taking a few days to r

Retreat time ❤️ We’re taking a few days to reflect - on the year that has been and what we’d like to bring in for 2022 🎉 Stoked to bring our wee man along for his first retreat experience 👶🏻 We can’t wait to see what magic unfolds over the next few days and to share the love with you all this year 🙏 #joyful #retreat #yoga #meditation #love #life

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