Corporate

corporate

Wellbeing for your workplace

corporate

Mindfulness for your workplace

Online Sessions

In person

Workplace yoga

Workplace Meditation
& Mindfulness

Our Partners

We work with a dynamic range of New Zealand businesses to create a healthy and happy workplace.

#joyful.collective

What happens when I skip meditation? 🤭 If it’

What happens when I skip meditation? 🤭 If it’s just one day, I don’t notice much difference to be honest.. but then one day might turn into a few... add in some sleep deprivation and things start to go a little 🤪 That’s what this morning has been like... without that moment to slow down, pause and notice my thoughts and breath, things that wouldn’t normally bother made me feel a little anxious and scattered 💨 So let’s all take this moment to pause, breath in calm and have a magic Friday 💕

PS- If your in Raglan, you can now join me every Sunday at 4:30pm for a little movement & meditation🧘🏽‍♀️

#meditation #mindfulness #breath

I’ll let you in on a secret 🤫 When I sit to m

I’ll let you in on a secret 🤫 When I sit to meditate, my mind is still busy, it wanders away - I bring it back - it thinks about peanut butter toast - we come back to the breath - and on it goes! 🤪 It really is a practice to build focus and concentration in a world where everything moves so fast 💨 Some days seems counter intuitive, it may seem like a waste of time, but I promise you - it never is 🙏 Each mindful moment helps calm our busy mind and bring focus & presence to life - this is the whole point of the practice for me. The value is when we stand up from our meditation practice and integrate the learnings into everyday life 💙 With mindful awareness comes clarity, focus and joy... just to name a few 😊 #meditation #mindfulness #joyful

Sunday wind down 🙏 Here at Joyful, we like to k

Sunday wind down 🙏 Here at Joyful, we like to keep Sunday’s as chilled as possible - allowing time for a little recharge (🤞👶🏻) and we think you may enjoy it too! ❤️ SO... we’re now offering a weekly class here in Raglan 🎉Join us every Sunday for mindful movement & meditation, 4:30 - 5:15pm 🧘🏽‍♀️ Sessions kick off next weekend 8th May @lifted_pilates_raglan 💕 AND the first one is free!! 👌 This class is suitable for all levels, no experience needed 😊 Hope to see you there 🌴☀️

📸 @shesupportswomen

#meditation #mindfulness #raglan

Date night ❤ 2 hours of baby free time, sunset b

Date night ❤ 2 hours of baby free time, sunset beach walk, dinner at @uloskitchen and was only a little late home for the baby sitter 😅 Being a parent is the best thing ever, but so is date night with just the 2 of us 💫

R E I K I - R A G L A N