Too busy? Stressed? Feeling anxious? Or perhaps just looking for a little more joy in life?
You’ve come to the right place. We’ve learnt a lot along our mindful journey and our wish is to share the joy with you! From inspiring books, podcasts and documentaries, you’ll find it all here.
“When you change the way you look at things, the things you look at change”
– Wayne Dyer –
Thought provoking documentaries
The best books we’ve read
Our favourite apps & podcasts
Mindful journal prompts
Writing is a wonderful way to connect with yourself and come into the present moment. We’ve created some simple journal prompts to guide you on your way. Perfect for a rainy day or when you have a mindful moment.
5 Meditation tips
Are you interested in starting a meditation practice or deepening your current one? We’ve noted our top tips to transform your mind from full to mindful. From how to sit comfortably to cultivate present moment awareness.
“It’s fantastic to be able to take the stress levels down several notches. That’s what Joyful provide through their sessions. It’s a fantastic offering.”
– Mark Kelly, Smales Farm
To begin your mindful journey or take it to the next level, contact us to arrange a session for you or your workplace!
Joyfulness is an inner sense of peace & happiness.
Joy can carry us through the hard times.
Joy gives us wings.
We look forward to meeting you!
Contact us with any questions you may have