Resources

Resources

Expand your joy 

Too busy? Stressed? Feeling anxious? Or perhaps just looking for a little more joy in life?

You’ve come to the right place.

“When you change the way you look at things, the things you look at change”

– Wayne Dyer –

Resources

Too busy? Stressed? Feeling anxious? Or perhaps just looking for a little more joy in life?

You’ve come to the right place. We’ve learnt a lot along our mindful journey and our wish is to share the joy with you! From inspiring books, podcasts and documentaries, you’ll find it all here. 

“When you change the way you look at things, the things you look at change”

– Wayne Dyer –

 

Watch

Thought provoking documentaries 

  • Heal
  • E-Motion
  • A Mindful Choice 
  • The Minimalists 
  • Awake 
  • Becoming Nobody 

Read

The best books we’ve read

  • I Can See Clearly Now, Dr Wayne Dyer 
  • The Surrender Experiment, Michael Singer
  • Mindfulness for Beginners, Jon Kabat-Zinn
  • The Power of Now, Eckhart Tolle
  • Mindfulness in Organisations, Reb & Atkins

Listen 

Our favourite apps & podcasts

  • Insight Timer (app) 
  • Wayne Dyer (podcast) 
  • Oprah’s Super Soul (podcast) 
  • Ten Percent Happier (podcast) 
  • The Psychology Podcast 
  • Headspace (app) 

Write

Mindful journal prompts 

Writing is a wonderful way to connect with yourself and come into the present moment. We’ve created some simple journal prompts to guide you on your way. Perfect for a rainy day or when you have a mindful moment.

Reflect

5 Meditation tips

Are you interested in starting a meditation practice or deepening your current one? We’ve noted our top tips to transform your mind from full to mindful. From how to sit comfortably to cultivate present moment awareness.

Meditate

Take a seat 

Short of time? Try one of our online meditations. They are simple, effective and will help you calm the mind and connect to the present moment. Gently guided by Danica Joy, via the Joyful YouTube channel. 

Kind words

โ€œIt’s fantastic to be able to take the stress levels down several notches. Thatโ€™s what Joyful provide through their sessions. Itโ€™s a fantastic offering.”

โ€“ Mark Kelly, Smales Farm

Get mindful with us 

To begin your mindful journey or take it to the next level, contact us to arrange a session for you or your workplace! 

Joyfulness is an inner sense of peace & happiness.

Joy can carry us through the hard times.

Joy gives us wings.  

We look forward to meeting you!

We’d love to hear from you! 

Contact us with any questions you may have

R E I K I - R A G L A N