Parenting + Resources

Resources

& Parenting

EMOTIONALLY INTELLIGENT PARENING

Grab your free guide to “Emotional Intelligence Tools for Parents” here!

Would you like to learn to be a more resilient parent? Check out our upcoming parenting courses which will give you the confidence needed when dealing with little ones with big emotions!

November 2024 course

January 2025 course

“When you change the way you look at things, the things you look at change”

– Wayne Dyer –

Watch

Thought provoking documentaries

Heal
E-Motion
A Mindful Choice
The Minimalists
Awake
Becoming Nobody

Read

The best books we’ve read

I Can See Clearly Now, Dr Wayne Dyer
The Surrender Experiment, Michael Singer
The Power of Now, Eckhart Tolle
How to Talk So Little Kids Will Listen, Faber & King

Listen

Our favourite apps & podcasts

Insight Timer (app)
Wayne Dyer (podcast)
Oprah’s Super Soul (podcast)
Ten Percent Happier (podcast)
Learn with Sue – Walk & Talk (Podcast)

Write

Mindful journal prompts

Writing is a wonderful way to connect with yourself and come into the present moment. We’ve created some simple journal prompts to guide you on your way. Perfect for a rainy day or when you have a mindful moment.

Writing Worksheet

Reflect

5 Meditation tips

Are you interested in starting a meditation practice or deepening your current one? We’ve noted our top tips to transform your mind from full to mindful. From how to sit comfortably to cultivate present moment awareness.

Meditation Tips

Meditate

Take a seat

Short of time? Try one of our online meditations. They are simple, effective and will help you calm the mind and connect to the present moment. Gently guided by Danica Joy, via the Joyful YouTube channel. Super quick meditation here.

Listen here

Kind words

“It’s fantastic to be able to take the stress levels down several notches. That’s what Joyful provide through their sessions. It’s a fantastic offering.”

– Mark Kelly, Smales Farm

Talk to us