Expand your joy 

Why Mindfulness Matters 

Too busy? Stressed? Feeling anxious? Or perhaps just looking for a little more joy in life?

You’ve come to the right place.

“When you change the way you look at things, the things you look at change”

– Wayne Dyer –



in need of a retreat but can’t find the time?

Free Resources


Mindful journal prompts 

Writing is a wonderful way to connect with yourself and come into the present moment. We’ve created some simple journal prompts to guide you on your way. Perfect for a rainy day or when you have a mindful moment.


5 Meditation tips

Are you interested in starting a meditation practice or deepening your current one? We’ve noted our top tips to transform your mind from full to mindful. From how to sit comfortably to cultivate present moment awareness.


Take a seat 

Short of time? Try one of our online meditations. They are simple, effective and will help you calm the mind and connect to the present moment. Gently guided by Danica Joy, via the Joyful YouTube channel. 

This is how we roll

β€œIt’s fantastic to be able to take the stress levels down several notches, whilst building core strength and improving mobility. That’s what Bikes & Bends provide through their Mindful Movement + Meditation classes. It’s a fantastic offering.”

– Mark Kelly, Smales Farm

Meditate with us 

To begin your mindful journey or take it to the next level, check out our YouTube channel for the latest sessions. 

Joyfulness is an inner sense of peace & happiness.

Joy can carry us through the hard times.

Joy gives us wings.  

We look forward to meditating with you.

We’d love to hear from you! 

Contact us with any questions you may have

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