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Why Mindfulness Matters
We live in a world of endless to do lists, non stop notifications and the perceived need of ‘more’ to be happy.
Mindfulness is a breath of fresh air, an opportunity to connect to what is true – in the present moment.
It’s about noticing the little things, like how you are sitting, can you release any tension around your shoulders?
It’s about noticing your thoughts – are they calm or chaotic? Mindfulness is a practice, one that brings you into the now.
Breathe
Make time for you
Feel clarity, more energy and joy
Nice to meet you
We’re Danica & Nick Joy. We started this journey in 2015 sharing yoga, meditation & mindfulness.
We get it, life is busy. You’re to-do-list is endless, stress and anxiety creep into daily life.
Solution? Learn to better understand your mind and emotions to kick stress & anxiety in the butt.
Joy is not always a given, but it’s a practice. That’s why we choose it as our last name. It’s a tool you can learn to cultivate amid the chaos.
Nice to meet you
Ki Ora, we’re Danica & Nick Joy. We started this journey in 2015 sharing yoga, meditation & mindfulness.
Joy is not only our surname, it’s our approach to life. And we’re on a mission to share it with you!
Want a more joy-filled workplace?
Yoga and Mindfulness are been proven to relieve stress, anxiety and ease a busy mind.
There has never been more evidence to show the many benefits of a yoga and mindfulness bring.
The practices can dramatically boost mental focus, improve memory and allow you to better understand yourself and the world around you.
We provide innovative ways to help your workplace to be a joyful one – ultimately enhancing the health and wellbeing of your team.
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