We live in a world of endless to do lists, non stop notifications and the perceived need of ‘more’ to be happy.
Mindfulness is a breath of fresh air, an opportunity to connect to what is true – in the present moment.
It’s about noticing the little things, like how you are sitting, can you release any tension around your shoulders?
It’s about noticing your thoughts – are they calm or chaotic? Mindfulness is a practice, one that brings you into the now.
Feel clarity, more energy and joy
We’re Danica & Nick Joy. We started this journey in 2015 sharing yoga, meditation & mindfulness.
We get it, life is busy, the to do lists never end, anxiety abounds and stress is part of everyday life – but it doesn’t have to be.
We help people better understand their mind, emotions and relationship with stress & anxiety. Joy is not only our surname, it’s our approach to life. And it’s a tool you can learn to cultivate amid the chaos.
Ki Ora, we’re Danica & Nick Joy. We started this journey in 2015 sharing yoga, meditation & mindfulness.
Joy is not only our surname, it’s our approach to life. And we’re on a mission to share it with you!
Mindfulness has been proven to relieve stress, anxiety and ease a busy mind.
There has never been more psychological and neuroscience evidence revealing the benefits of a mindfulness meditation based practice.
Mindfulness can dramatically boost mental focus, improve memory and allow you to better understand yourself and the world around you.
We provide innovative ways to help your workplace to be a mindful one – ultimately enhancing health and wellbeing.
There’s always something new happening at Joyful, so if you’d like to be first
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