Mindfulness

mindfulness

for everyday people

mindfulness

for everyday people

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, non- judgementally”

– Jon Kabat -Zinn

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Joyful Approach to Mindfulness

Mindful Parenting

corporate-yoga-person-icon-pink

Joyful Approach to Mindfulness

Mindful Parenting

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