Online Sessions

Online

Meditation & Mindful Experiences

 

want a happier, more
motivated workplace?

Online sessions to suit every business

 

Danica & Nick Joy offer unique zoom experiences to promote mental health and lasting joy 

Facilitated by the founders of Joyful

Mindfulness – Module 1 

 

30 – 60 min sessions available

Mindfulness 101

Facilitated via Zoom 

Ideal for smaller groups, up to 15 people

 

What you will learn

Learn simple mindful meditation 

Learn tools to better cope with stress

Learn about emotional intelligence 

Guided gentle movement to release tension

Mindfulness – Module 2

 

30 – 60 min sessions available

Mindfulness 102

Facilitated via Zoom

Great for leaders

Ideal for small groups 

What you will learn 

In-depth mindfulness

Better understand yourself & others 

Skills to manage and reduce stress & anxiety 

Learn about emotional intelligence 

Mindfulness – Module 3

 

60 min session

Mindfulness 103

Bespoke zoom session

1 – 30 participants 

Post session resources

What you will learn

Simple mindful meditation 

Tools to better cope with stress

Learn about emotional intelligence 

Guided gentle movement to release tension

This is how we roll

β€œIt’s fantastic to be able to take the stress levels down several notches, whilst building core strength and improving mobility. That’s what Joyful provide through their sessions. It’s a fantastic offering.”

– Mark Kelly, Smales Farm

Our Partners

We work with a dynamic range of New Zealand businesses to create a healthy and happy workplace.

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