Online Sessions
Online sessions to suit every business
Danica & Nick Joy offer unique zoom experiences to promote mental health and lasting joy
Facilitated by the founders of Joyful
Mindfulness – Module 1
30 – 60 min sessions available
Mindfulness 101
Facilitated via Zoom
Ideal for smaller groups, up to 15 people
What you will learn
Learn simple mindful meditation
Learn tools to better cope with stress
Learn about emotional intelligence
Guided gentle movement to release tension
Mindfulness – Module 2
30 – 60 min sessions available
Mindfulness 102
Facilitated via Zoom
Great for leaders
Ideal for small groups
What you will learn
In-depth mindfulness
Better understand yourself & others
Skills to manage and reduce stress & anxiety
Learn about emotional intelligence
Mindfulness – Module 3
60 min session
Mindfulness 103
Bespoke zoom session
1 – 30 participants
Post session resources
What you will learn
Simple mindful meditation
Tools to better cope with stress
Learn about emotional intelligence
Guided gentle movement to release tension
This is how we roll
βIt’s fantastic to be able to take the stress levels down several notches, whilst building core strength and improving mobility. Thatβs what Joyful provide through their sessions. Itβs a fantastic offering.”
β Mark Kelly, Smales Farm
Our Partners
We work with a dynamic range of New Zealand businesses to create a healthy and happy workplace.
