Online Sessions
Online sessions to suit every business
Danica & Nick Joy offer unique zoom experiences to promote mental health and lasting joy
Facilitated by the founders of Joyful
Mindfulness – Module 1
60 min sessions available
Mindfulness 101
Facilitated via Zoom
Great for leaders, teams and the whole office
What you will learn
Learn simple mindful meditation
Learn tools to better cope with stress
Learn about emotional intelligence
Guided gentle movement to release tension
Mindfulness – Module 2
60 min sessions available
Mindfulness 102
Facilitated via Zoom
Great for leaders, teams or the whole office
What you will learn
In-depth mindfulness
Better understand yourself & others
Skills to manage and reduce stress & anxiety
Learn about emotional intelligence
Mindfulness – 6 Week Program
45 – 60 min sessions
Mindfulness – 6 Week Program
Bespoke zoom 6 week series
45 mins per session
What you will learn
6 Week program to integrate mindfulness into everyday life
Discover simple tools to better cope with stress
Learn about emotional intelligence
Guided gentle movement to release tension
This is how we roll
“It’s fantastic to be able to take the stress levels down several notches, whilst building core strength and improving mobility. That’s what Joyful provide through their sessions. It’s a fantastic offering.”
– Mark Kelly, Smales Farm
Our Partners
We work with a dynamic range of New Zealand businesses to create a healthy and happy workplace.
