Online Sessions
Online sessions to suit every business
Danica & Nick Joy offer unique zoom experiences to promote mental health and lasting joy
Facilitated by the founders of Joyful
Group Zoom
30 – 60 min sessions available
Mindfulness 101
Facilitated via Zoom
4 – 6 week program
Up to 15 participants per session
What you will learn
Learn simple mindful meditation
Learn tools to better cope with stress
Learn about emotional intelligence
Guided gentle movement to release tension
1:1 Zoom
30 – 60 min sessions available
Mindfulness 102
Personalised zoom session
Great for leaders
4 – 6 week program
What you will learn
In-depth mindfulness
Better understand yourself & others
Skills to manage and reduce stress & anxiety
Learn about emotional intelligence
Bespoke Zoom
60 min session
Mindfulness 101
Bespoke zoom session
1 – 50 participants
Post session resources
What you will learn
Simple mindful meditation
Tools to better cope with stress
Learn about emotional intelligence
Guided gentle movement to release tension
This is how we roll
“It’s fantastic to be able to take the stress levels down several notches, whilst building core strength and improving mobility. That’s what Bikes & Bends provide through their Mindful Movement + Meditation classes. It’s a fantastic offering.”
– Mark Kelly, Smales Farm
Our Partners
We work with a dynamic range of New Zealand businesses to create a healthy and happy workplace.
Let’s chat
Contact Danica on +64 20 407 62642