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Mindfulness & Meditation 

What would it feel like to live in the present moment more often, with awareness and appreciation for yourself, others and the world?
Here at Joyful, we share meaningful experiences in person and online to bring the practice of mindfulness & meditation to life. 
You till learn: 
– How your emotions influence your life
– The power of the present moment
– Breathing techniques to calm the nervous system
– Simple meditation practices